Welcome to my virtual movement community. I am committed to support those who want to move better, improve their relationship with food all while tackling the hardships of life. In the end, I want all of us to feel better and recover from whatever life has handed us.
Check out how I can support you!
Nutrition & Fitness Coaching
- No rules. No restrictions. Just good habits for life.
-Lose weight, build strength, and have more energy.
- We'll make living healthy a habit!
-You tell me your goals. I’ll help you get there. In under one year, you’ll be living a balanced life more easily than you ever thought possible.
- Includes access to all Sweat Sesh videos!
-Live face to zoom check in sessions.
As low as $90/ a month for one-one coaching. No contracts.
Only 10 spots left!
(As of 7/20/2020)
Click here for more details.
Sweat Session Virtual Classes
- Let's move, shake, flow and lift together from wherever in the world.
- Have access to weekly new videos or enjoy your favorites on repeat.
Namaste in Bed! Yoga
Lift it! Weighted strength
Unbreakable! Mobility Conditioning
Burn it! Bands & More
Little Stars! Kids Corner
Oh Baby Baby! Pre/ Postnatal + Baby & Me
Subscribe below and pay $50 for access, via venmo @sweatandshineon or Zelle/ Quick pay
913-638-0002 to get access to all the videos!
Virtual 1 on 1 Sweat Sessions
- Looking for guidance/ accountability right from your living room for your movements?
- Not ready to hit the gym? Gym doesn't fit in your schedule?
- New to exercise and not sure where to start? Those home videos just not doing the trick?
- Let's get virtual to face via ZOOM and get moving!
$70/ hr session & $40/ 30 min session
Full- wait list only
(As of 8/1/2020