Welcome to my virtual movement community. I am committed to support those who want to move better, improve their relationship with food all while tackling the hardships of life. In the end I want all of us to feel better and recover from whatever life has handed us.
Check out how I can support you!
Nutrition & Fitness Coaching
- No rules. No restrictions. Just good habits for life.
-Lose weight, build strength, and have more energy.
- We'll make living healthy a habit!
-You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
- Includes access to all Sweat Sesh videos!
-Click here for more details.
As low as $90/ a month for one-one coaching. No contracts.
ONLY 20 spots available- only 10 spots left!
(As of 4/6/2020)
Sweat Session Virtual Classes
- Let's move, shake, flow and lift together from wherever in the world.
- Have access to weekly new videos or enjoy your favorites on repeat.
Namaste in Bed! Yoga
Lift it! Weighted strength
Unbreakable! Mobility Conditioning
Burn it! Bands & More
Little Stars! Kids Corner
Oh Baby Baby! Pre/ Postnatal + Baby & Me
Subscribe below and pay a $50 one time access fee via venmo (@sweatandshineon) or Zelle/ Quick pay 913-638-0002 to get access to all the videos!
Virtual 1 on 1 Sweat Sessions
- Looking for guidance/ accountability right from your living room for your workouts?
- Not ready to hit the gym? Gym doesn't fit in your schedule?
- New to exercise and not sure where to start? Those home videos just not doing the trick?
- Let's get virtual to face via ZOOM and get moving!
$70/ hr session
ONLY 10 spots available- 1 spots left!
(As of 5/1/2020