Welcome to my virtual movement community. I am committed to support those who want to move better, improve their relationship with food all while tackling the hardships of life. In the end I want all of us to feel better and recover from whatever life has handed us. 

Check out how I can support you! 

Nutrition & Fitness Coaching

- No rules. No restrictions. Just good habits for life.

-Lose weight, build strength, and have more energy.

- We'll make living healthy a habit! 

 

-You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

- Includes access to all Sweat Sesh videos! 

-Click here for more details. 

As low as $90/ a month for one-one coaching. No contracts.  

ONLY 20 spots available- only 10 spots left!

(As of 4/6/2020)

Sweat Session Virtual Classes

- Let's move, shake, flow and lift together from wherever in the world. 

- Have access to weekly new videos or enjoy your favorites on repeat. 

 

Playlists include:

       Heartbreaker! Cardio

       Namaste in Bed! Yoga

       Lift it! Weighted strength 

       Unbreakable! Mobility Conditioning

       Burn it! Bands & More

       Little Stars! Kids Corner

       Oh Baby Baby!  Pre/ Postnatal + Baby & Me

Subscribe below and pay a $50 one time access fee via venmo (@sweatandshineon) or Zelle/ Quick pay            913-638-0002 to get access to all the videos! 

Virtual 1 on 1 Sweat Sessions

- Looking for guidance/ accountability right from your living room for your workouts?

- Not ready to hit the gym? Gym doesn't fit in your schedule?

- New to exercise and not sure where to start? Those home videos just not doing the trick?

- Let's get virtual to face via ZOOM and get moving! 

$70/ hr session

ONLY 10 spots available- 1 spots left! 

(As of 5/1/2020

We are not what has happened to us! We are what we choose to become! 

Contact Me:

Tel: 913-638-0002

Email: seitzfitness@gmailcom​
 

Socialize With Me:

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© 2014 by Seitz Fitness