Welcome to my virtual movement community. I am committed to support those who want to move better, improve their relationship with food all while tackling the hardships of life. In the end, I want all of us to feel better and recover from whatever life has handed us.   

Check out how I can support you! 

Nutrition & Fitness Coaching

- No rules. No restrictions. Just good habits for life.

-Lose weight, build strength, and have more energy.

- We'll make living healthy a habit! 


-You tell me your goals. I’ll help you get there. In under one year, you’ll be living a balanced life more easily than you ever thought possible.

- Includes access to all Sweat Sesh videos! 

-Live face to zoom check in sessions. 

As low as $90/ a month for one-one coaching. No contracts.  

Only 10 spots left!

(As of 7/20/2020)

Click here for more details. 

Sweat Session Virtual Classes

- Let's move, shake, flow and lift together from wherever in the world. 

- Have access to weekly new videos or enjoy your favorites on repeat. 


Playlists include:

       Heartbreaker! Cardio

       Namaste in Bed! Yoga

       Lift it! Weighted strength 

       Unbreakable! Mobility Conditioning

       Burn it! Bands & More

       Little Stars! Kids Corner

       Oh Baby Baby!  Pre/ Postnatal + Baby & Me

Subscribe below and pay  $50 for access, via venmo @sweatandshineon or Zelle/ Quick pay

 913-638-0002 to get access to all the videos! 

Virtual 1 on 1 Sweat Sessions

- Looking for guidance/ accountability right from your living room for your movements?

- Not ready to hit the gym? Gym doesn't fit in your schedule?

- New to exercise and not sure where to start? Those home videos just not doing the trick?

- Let's get virtual to face via ZOOM and get moving! 

$70/ hr session & $40/ 30 min session

Full- wait list only 

(As of 8/1/2020

We are not what has happened to us! We are what we choose to become! 

Contact Me:

Tel: 913-638-0002

Email: seitzfitness@gmailcom​

Socialize With Me:


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© 2014 by Seitz Fitness