January 7, 2017
My birthday is only hours away and like other years, I just can’t get myself to be excited. This day has been hard for me most of my life but this year it’s hitting extra hard. With encou...
September 6, 2016
Looking into the those big blue toddler eyes as I tell her "...sit on your bottom," I see what my mom saw in me 29 years ago. That sassy, mischievous look of "sorry mama, I'm not meant to...
July 11, 2016
Oh, baby, baby... How was I supposed to know, that something wasn't right here? Ok, this really has nothing to do with Brit Brit. I would like to think she would agree with me that postp...
June 13, 2016
Sandy Seitz, MSe, EP-C
I was about 10 years old the first time I heard, "Spandex™ is a privilege, not a right!" Rene, my older brother, 15ish at the time, exclaimed in the grocery store after we saw a person we...
Big Brother Lessons to Lil Sis
"Adulting" is hard... Chair yoga to the Rescue
Baby One More Time...
Spandex™ is a privilege, not a right?