Online Coaching 

Sandy Seitz, MSe, EP-C, CYT 200 integrates evidence based exercise physiology, bioenergetics, and motivational interviewing methods to provide balance and lasting behavior change. Exercise is a powerful way to heal not only physically but emotionally too!

All services are guaranteed satisfaction. If it isn't working then your money back! xoxo

Workout anytime, anywhere!

Want the flexibility to workout anytime, anywhere AND  have me, your personal trainer, in your pocket? Have access to your workouts, stats, and instructional videos right on your smartphone. Stay in touch with me on the go and never loose sight of your goal. We can customize, substitute and change your training plan at the click of a button and ensure you always have expert help when you need it. OK except from midnight- 7AM ... a girl needs her beauty rest! Don't worry, I answer all messages within 12 hours! 

Personalized Online Coaching: 

* $90- 200/ Monthly Fee

Have a race or a specific goal in mind. Join me online and be one of my exclusive clients. This is where I cater to you specifically, design a program just for you and help you evolve into the person you want to be! This is catered to fit YOUR needs, with YOUR circumstances, to reach YOUR goals. Every life, journey and person is unique. Lets dialogue and design something that is as unique as you! 

Options include: 

  • a 30 minute call with me to go over your health history, food journal, and the plan to get started

  • a customized coaching program using the equipment you have access to and a plan that fits into YOUR schedule

  • nutritional guidelines, and most pressing needs. 

  • Weekly Check in with me. You'll be held accountable and learn how to set goals each week and keep evolving.

  • Baseline and progress assessments. 

Virtual Training

* $200+/ Monthly Fee

Can't  train with me in person but still want to benefit from my eyes and coaching in live time. Virtual training lets me train you from the comfort of your own home! We meet via virtual platform (skype, facetime, google hangouts) and we get to work, sweat and have lots of laughs... I've been told im hilarious ;) 

Who is this for: ​

  • For those that have chronic conditions (i.e. pain, obesity, scoliosis, diabetes, COPD, cancer, depression, anxiety, eating disorder...etc) wanting support to manage and find harmony long term. 

  • For those that don't like to exercise but know they need to for their health and having accountability would help them reach their goals. 

  • Those that don't feel comfortable with exercise and want an eye and ear to help them exercise safely. 

  • Those that hate the gym and want to workout at home! 

Virtual Fitness Club


Ready to be part of a community were effort is rewarded and movement is more than calories burned and lbs lost? Oh and there is no monthly membership fee! 


Join my exclusive online club to sweat with a community of people while staying motivated and getting live feedback from your Myzone chest strap. 

3 Steps to joining and moving!

1- Buy belt with discount code $99 

2- Register belt at FACILITY CODE: SASOUS001

3- Login in and start earning your MEP points. 

Contact Me:

Tel: 913-638-0002

Email: seitzfitness@gmailcom​

Socialize With Me:


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© 2014 by Seitz Fitness